If someone asked you which fruit has the most vitamin C, you’d probably say “Oranges,” right?
Surprisingly, there’s a small green fruit that beats it — kiwi!
Just one kiwi contains twice as much vitamin C as an orange of the same weight. That makes it one of the most powerful superfruits for boosting immunity, enhancing skin glow, and supporting healthy digestion.
Vitamin C – your body’s natural energy and skin glow booster
Vitamin C isn’t just about fighting colds. It plays a key role in collagen production — helping your skin stay firm, smooth, and radiant.
Eating a single kiwi gives you over 70mg of vitamin C, covering nearly your entire daily requirement.
Kiwis are also rich in antioxidants like polyphenols and carotenoids, which fight free radicals, reduce inflammation, and slow down cellular aging.
Meanwhile, their natural fiber supports gut health and promotes gentle, regular digestion.
Even more impressive, kiwis contain a unique enzyme called actinidin, which helps your body break down proteins faster — easing that heavy feeling after a rich meal.
How to enjoy kiwis every day
1️⃣ Morning Glow Smoothie
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1 ripe kiwi
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½ banana
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200ml yogurt or almond milk
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1 tsp honey
Blend everything until smooth – and you’ll have a creamy, green, vitamin-packed smoothie to start your day right.
2️⃣ Kiwi breakfast bowl
Slice kiwi over oatmeal or Greek yogurt. It adds fiber, probiotics, and vitamin C — a perfect trio for balanced nutrition and a happy gut.
3️⃣ Kiwi–Lime–Mint detox water
Add kiwi slices, lime, and mint leaves to cold water. Let it infuse for two hours for a cooling, refreshing drink that helps cleanse and rehydrate naturally.
Small fruit, big impact
Kiwi proves that good things often come in small packages. It’s a simple, vibrant way to nourish your body and lift your mood.
A single kiwi each morning can give you the boost you need — for your skin, your energy, and your sense of balance.
Start tomorrow with a kiwi smoothie, and let your body thank you from the inside out.
👉 Have you ever made kiwi part of your morning routine?
Share your story with us!
NestSix Blog – Portable Blender
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